Struggling With Fitness? Your Chance to Submit a Topic!
It's been a while since my last post so I thought I would start updating my Lose Fat Gain Muscle blog on a more regular basis for the new year, 2011.
Struggling With Fitness? Your Chance to Submit a Topic!
Tweet It’s been a while since my last post so I thought I would start updating my Lose Fat Gain Muscle blog on a more regular basis for the new year, 2011. Now is especially a great time to get fit on my side of the world (Australia) and even if its Winter or some
October 18th, 2010 | In 12 Week Challenge, Body, Featured, Gain Mass, Lose Fat, Tips, Tips | 4 Comments »
Final Body Transformation Results – 12 Week Challenge Day 84
Tweet Anthony’s Challenge: http://www.losefatgainmuscleblog.com/anthonyellis So finally the time has come. Today is officially the end of my 12 week challenge, although only the beginning of a continued life and journey of fitness and health. If you have also reached achieving your body transformation results, then I would like to congratulate you on your incredible dedication, perseverance
Fitness Training Program with Anthony Ellis
Tweet Inspiration, Dedication, Preparation Everybody wants to be fit and healthy. Big muscles, sexy abs, and a trim waist line are all on everybody’s wish lists, yet many people rarely have the focus and hunger to create a body that they can be happy and proud of. The biggest thing to understand is that everything
12 Week Body Transformation Challenge
Tweet Muscle Gaining – Where to Begin? Amazon.com Widgets Ever done a 12 Week Body Transformation challenge? I certainly have and I can tell you it’s one of the best experiences of my life. The amazing buzz you feel after weeks of intense training, discipline and focus can hardly be described in words. You start
Hydroxycut Hardcore Review – Does Hydroxycut Work or Is It a Fat Burning Scam?
With the endless amount of fads and weight loss products available on the market I’ve decided it was time to start writing a few reviews to cut the
Final Body Transformation Results – 12 Week Challenge Day 84
Anthony's Challenge: http://www.losefatgainmuscleblog.com/anthonyellis So finally the time has come. Today is officially the end of my 12 week chal
Are You a Supplement Junkie Part 5 – 12 Week Challenge Day 83
So let's look at the final part about supplements. So once you have your diet plan, training routine, basic and necessary supplements sorted out you c
Are You a Supplement Junkie Part 4 – 12 Week Challenge Day 82
OK! You've fixed your diet, you've fixed your training schedule. Now you are asking "Can I get to the good bit?". Yes you certainly can. Now that you
Are You a Supplement Junkie Part 3 – 12 Week Challenge Day 81
So what's next. You've fixed up your diet, you're eating enough calories. Should there be something else to look at before taking supplements? There s
Are You a Supplement Junkie Part 2 – 12 Week Challenge Day 80
So now we know that supplements are more like fine tuning components for our workouts. So the question is where do I start? Do I need supplements? Are
Are You a Supplement Junkie – 12 Week Challenge Day 79
We all know that supplements can increase our training intensity, our recovery as well as accelerate our muscle gains. But how do we tell when we're s
Why You Need to Lift Compound Exercises – 12 Week Challenge Day 78
Are you one of those guys at the gym who has spent so much time lifting isolations (exercises that focus on one muscle at a time) that you have apple
Are You Breathing Correctly – 12 Week Challenge Day 77
How you breathe is everything in fitness. Breathing controls rhythm, oxygen to the muscles and vita organs, as well as energy and carbon dioxide build
Tips for Before and After Photos – 12 Week Challenge Day 76
Why take before and after photos? Some people might call you vain? Who cares, its your own personal journey not theirs. Your before and after photos a
Avoiding Distractions, Finding Supportive Peers – 12 Week Challenge Day 75
Why is it that every time you start something new like a 12 week personal body transformation program the universe seems to test you every which way p
The Solution is in You, not a Late Night TV Commercial Part 3 – 12 Week Challenge Day 74
So is there a reason that you're staying up late? Are you just a late sleeper, are you looking for a real solution to your problem or is this just a b
The Solution is in You, not a Late Night TV Commercial Part 2 – 12 Week Challenge Day 73
Ok, time for some tips on how to distinguish the good products from the bad, and how to choose whether a late night TV product is good for you. How? W
The Solution is in You, not a Late Night TV Commercial – 12 Week Challenge Day 72
If you're a late night sleeper like me then you might also be an late night TV commercial watcher. I'm not saying that all late night commercials are
Benefits of Using a Food and Workout Diary – 12 Week Challenge Day 71
To use a journal or not to use a journal? Many inexperienced will not bother using a journal or diary to keep track of their workouts or diet because
What’s in Your Shopping Basket? – 12 Week Challenge Day 70
So what are your shopping habits like. Make sure that when you go shopping you are not filling your basket or trolley with junk that will do harm for
Mirror Mirror on the Wall, to Look or not to Look? – 12 Week Challenge Day 69
There's a lot of debate about whether to look in the mirror or not while training. Neither one is really right or wrong, as long as you know why you'r
Why You Should Focus on Muscle Contraction and Stretching Part 2 – 12 Week Challenge Day 68
So now we know that we can grow our muscles by focusing hard on contractions during our workouts. Muscles can also be stretched hard and contracted by
Why You Should Focus on Muscle Contraction and Stretching – 12 Week Challenge Day 67
Why is muscle contraction and stretching important to muscle growth? If you have not been seeing much gains in terms of muscle growth even through you
